Calcium: helps to build bones and teeth. You will find it in milk, yogurt, cheese, soy milk.
Iron: Helps the red blood cells transport oxygen to every parts of our body. Can be found in red meats, poultry, shellfish, beans etc.
Magnesium: Maintain strong bones, muscle and nerve function. Source of foods: whole grains, nuts. green vegetables.
Potassium: Maintain nerve system. Can be found in banana, green leafy vegetables, legumes.
Zinc: vital for growth, immune system, sexual development. Foods: red meats, seafoods, whole grains.
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