The Importance of Drinking Water

About 2/3 of your body is made up of water. Therefore, it is important for you to maintain certain water level inside your body.

How important is water to you?

• Water helps to improve your metabolism. Therefore, for those of you who want to lose weight, water is critical. Increased of metabolism helps you to get rid of extra fat.
• Water helps in flushing out the toxins inside your body. You will feel tired if too much toxins accumulate in your body.
• Relieve your headache. Since 90% of your brain consists of water, you will get headache if you are dehydrated.
• Improve your skin texture and you will look more radiant.
• Helps regulate the temperature inside your body.
• Helps to prevent constipation.
• Water helps to lubricate your joint and bone, so that you won't get sprains or cramps.
  

In order to keep our bodies functioning at an optimum level drinking water for health is vitally important. If you are not getting enough water, your body will react by pulling it from other places, including your blood. Your smaller vessels need to work harder to pump through your system. This can have serious implications in hypertension, high cholesterol, and heart disease. Some research studies also suggested that dehydration can led to headaches, arthritis, and heartburn.

Find out more tips on how to drink enough water and its health benefits here: health benefits of drinking water. You will find that your overall health and appearance is improved.